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What health problems could my teenager have from lack of sleep?

The health repercussions of sleep deprivation at this “tender” age may actually be worse than those of an adult. For starters, teens are establishing habits they will keep for a lifetime. A teen who gets used to eating poorly and packing on the pounds will likely grow into an overweight adult, when it’ll be that much harder to change those habits and lose the excess weight. The more fatty foods you eat, the more you crave them.

Secondly, we’re only beginning to understand the biomechanics of a developing person’s metabolism. Do teens who begin to have metabolic disturbances early in life suffer from a lifetime of irreversible higher health risks? It wouldn’t surprise me. And those higher risks may go far beyond just obesity and cardiovascular challenges. They may in fact go as far as upping the risk for cancer.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.