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How can extra sleep help my heart?

An extra hour can lower your risk of developing calcium deposits in your arteries. Yes, calcium is good for you, but not in your arteries. If you get technical with your cocktail friends, remind them that calcium deposits are a precursor of heart disease. Also not a good thing.

Sleep also protects us from too much exposure to the stress hormone cortisol, which also dips during sleep. Chronic exposure to cortisol can trigger lots of unhealthy consequences, one of which is a higher risk for cardiovascular problems.

With all the stress people feel theses days, sleep can be a remedy to cope, and to do good for your heart, which bears so much of that stress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.