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Do my meal times affect my sleep?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
When you eat is as important as what you eat for a peaceful night. Eating late at night forces your body and brain to be digesting instead of resting. Avoid eating 3 hours before you go to bed.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.