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Can using electronic devices at night cause problems with sleeping?

Using electronic devices at night can cause problems with sleeping. Studies have shown that there is greater risk of sleep deprivation or disturbances in sleeping patterns due to exposure to screen light prior to bedtime. An electronic devices’ “blue light,” in particular, affects the melatonin levels in the brain, which is responsible for helping bodies sleep.
 
This content originally appeared online at Baptist Health South Florida. https://baptisthealth.net/baptist-health-news/new-screen-time-guidelines-children/?cat=education

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.