Advertisement

Are sleep drinks an effective way to help me fall and stay asleep?

Sleep drinks that include melatonin are totally safe. However, data shows only about 50% of people respond to melatonin as a sleep aid, so a trial of effectiveness is worthwhile.

Continue Learning about Sleep Aid

What Are the Side Effects and Risks of Taking Belsomra to Help Me Sleep?
What Are the Side Effects and Risks of Taking Belsomra to Help Me Sleep?
How Does the Prescription Sleep Aid Belsomra Work?
How Does the Prescription Sleep Aid Belsomra Work?
What Are the Dangers of Driving After Taking a Sleeping Aid?
What Are the Dangers of Driving After Taking a Sleeping Aid?
What Should I Know About Over-the-Counter Sleep Aids?
What Should I Know About Over-the-Counter Sleep Aids?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.