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What can I do to prevent or lessen my cellulite?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

If you want to prevent or diminish cellulite—pockets of fat that sit just below the surface of your skin—avoid gaining weight, or lose weight if you are overweight. Also, exercise regularly and eat a healthy diet. The best exercise for getting rid of unwanted cellulite combines aerobic exercise, such as running or dancing, with strength training, such as lifting weights and doing sit-ups and squats.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.