Advertisement

What are beginning core exercises for rollerblading?

Examples of basic core exercises for rollerblading include the two-leg floor bridge and prone-iso abs, or plank. The core is the center of the body and where all human movement begins. It is important to have a strong core because it provides stability and force control necessary during rollerblading. The basic core exercises involve little movement of the spine and hips. They are designed to work on building core muscle endurance and to teach you how to activate the core muscles. To activate the core muscles, use the drawing-in movement and bracing. Drawing-in is bringing the belly button in toward the spine or sucking in the stomach. Bracing is contracting the abs, lower back, and butt muscles at the same time. Both of these movements are important for core stabilization and the basic core exercises will prepare you for more advanced core exercises. To perform the two-leg bridge, lie on your back with the knees bent and feet flat on the ground about hip-width apart. Start the movement by pushing through the heels and driving the hips up in the air; hold at the top and then slowly return to the ground. To perform the prone-iso abs, or plank, lie on your stomach with the elbows under the shoulders and the forearms on the ground. Lift your body up until you are in a flat back position, hold and then return to the ground. Perform 1-2 sets of 15 repetitions of each exercise, holding at the top position for 2 seconds and using a slow tempo. To progress the exercises and make them harder, you can perform single-leg versions or hold for longer time at top.

Continue Learning about Skating

Is it important to assess flexibility before skating?
National Academy of Sports MedicineNational Academy of Sports Medicine
Flexibility is a big component of skating and is used for the ability to jump, spin, and execute man...
More Answers
Can the right skating boot prevent injuries?
National Academy of Sports MedicineNational Academy of Sports Medicine
A proper fitting boot may indeed help prevent some common skating injuries. If a boot is too tig...
More Answers
What exercises help prevent low back injuries in rollerblading?
National Academy of Sports MedicineNational Academy of Sports Medicine
Good choices to help prevent injuries during rollerblading include floor bridges, prone iso-abs ...
More Answers
How can I improve my skating sit spins?
National Academy of Sports MedicineNational Academy of Sports Medicine
A sit spin requires a great deal of flexibility around the knees, hips, and back as it requires ...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.