Advertisement

Should I wear a heart rate monitor when training for skating?

Heart rate training is useful for any sport because it will provide feedback on the intensity of the training session.  This gauge of intensity will help determine the demands that you put your self through when skating.

Continue Learning about Skating

What are the basic skills for speed-skating?
National Academy of Sports MedicineNational Academy of Sports Medicine
The basic skills for speed skating include stopping, gliding, how to fall and get up, forward and ba...
More Answers
Can kettlebell training enhance my skating endurance?
Mike Allard , NASM Elite TrainerMike Allard , NASM Elite Trainer
Absolutely! Kettlebell training is renown for increasing muscular endurance. Choose ballistic exerci...
More Answers
What are advanced exercises to help with balance in rollerblading?
National Academy of Sports MedicineNational Academy of Sports Medicine
Advanced balance exercises include single-leg box hop-up with stabilization and multiplanar (for...
More Answers
How can I work circuit training into my skating conditioning?
National Academy of Sports MedicineNational Academy of Sports Medicine
Circuit training is a great way to combine both a cardiovascular and strength training session i...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.