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Will taking ballet help my strength for skating?

Ballet can be a very helpful tool in increasing stability and strength for skating. Stability must be achieved before strength, so this is a great combination result of ballet cross training. Many skating elements come from ballet, so not only will a student be taught the original moves and techniques, but he/she can also learn cues and flexibility drills to enhance those moves. Another benefit of ballet training is the mental focus and discipline that is taught during each class. This can carry over to skating practice and performance. It is still important to include strength and conditioning work off the ice and ballet can be one means of doing this for a skater.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.