Can kettlebell training enhance my skating endurance?

Kettlebell training has become a very popular tool for athletes to use as part of the their performance training programs. It has many benefits including muscular endurance and strength endurance. It can increase power, and train the hips very effectively. Endurance for skating is very important to efficiently complete a long or short program. Kettlebell training is a fun and challenging way to increase the stamina and endurance throughout the core and leg musculature needed for skating. Specific kettlebell technique must be learned from the beginning because this type of training does not compare to other resistance training programs. A certified kettlebell instructor should be hired at the start of training to ensure proper techniques and to avoid injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.