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Will jumping up to a box help my skating jumps?

A box jump-up is an exercise that can help improve skating jumps. It is a plyometric training exercise that can enhance performance and skills by teaching the body how to reduce and produce forces. With proper form and technique, a box jump-up can be a great exercise for a beginner or professional athlete. The box height should begin low, and progressions should only be made when perfect form exists continuously. To execute a box jump-up, stand behind the box, lower the body into a squat position, jump, and land softly on top of the box in a slight squat position. The knees, feet, and head should remain straight ahead. Spinal alignment should be maintained throughout, with the abdominals engaged.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.