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Should I do cardio in addition to skating?

Cross training, or engaging in other forms of cardio, is advisable for a skater. Increasing endurance will help your skating, and finding other activities that are enjoyable can help avoid injuries caused by repetitive movement. Many skaters enjoy jogging, rollerblading, or low-impact cardiovascular machines in a gym like an elliptical trainer.  Cross training with yoga or dance can increase skills for skating and may also improve focus and technique.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.