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What home remedies can help my child's nasal congestion?

Lawrence T. Chiaramonte, MD
Allergy & Immunology
Wet nasal passages do everything they're supposed to do better than dry ones. I recommend that you irrigate your child's nasal passages with saline solutions with high concentrations of salt, 2% to 3%, because the salt draws moisture into the mucous membranes from surrounding tissues by osmosis, thus hastening the restoration of the membranes' natural irrigating function. I was given the recipe for this hypertonic salt solution by two ENT (ear, nose, and throat) specialists and is as follows: one quart of tap water, two to three heaping teaspoons of sea salt or kosher salt (both have no additives), and one level teaspoon of baking soda (such as Arm & Hammer).

Marketed as SaltAire and Ocean among other names, saline solutions come ready-made in a plastic squeeze bottle for easy inhalation of the solution. You may buy a similar bottle or purchase a 30 cc bulb syringe for administering your own low-cost home brew.
Asthma Allergies Children: A Parent's Guide

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Asthma Allergies Children: A Parent's Guide

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.