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How may exercise help premature ejaculation?

Ian Kerner, PhD
Sexual Health
Studies have found that regular physical activity can improve symptoms of depression, possibly by increasing serotonin. While more human research is needed, studies in rats suggest that levels of serotonin rise when the animals exercise. Although there’s no clinical evidence to support the idea that physical activity also treats premature ejaculation (PE), it can’t hurt and may help. At the very least, a daily jog, walk, or bike ride can boost your mood and counteract anxiety -- important benefits for men with PE.
The Good in Bed Guide to Overcoming Premature Ejaculation

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The Good in Bed Guide to Overcoming Premature Ejaculation

From the New York Times best-selling author of She Comes First arrives the definitive guide to managing premature ejaculation – a book that could save your sex life!Do you suffer from PE? Are you...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.