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With PE, how can I delay ejaculation using the stop-start technique?

Ian Kerner, PhD
Sexual Health
One way to slow things down is to use the stop-start method and go to an at-ease state. With this approach, you delay ejaculation by backing off from direct penile stimulation for a while and allowing some of the sexual tension to dissipate. This is a great chance for you to segue into other partner-pleasing moves, like using a vibrator or going down on her. This keeps the focus on her pleasure and give you time to take a break and calm down a bit.
The Good in Bed Guide to Overcoming Premature Ejaculation

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The Good in Bed Guide to Overcoming Premature Ejaculation

From the New York Times best-selling author of She Comes First arrives the definitive guide to managing premature ejaculation – a book that could save your sex life!Do you suffer from PE? Are you...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.