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Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answeredAdd some spice to your sex life by sprinkling some nutmeg in your coffee or cereal. Nutmeg imitates the effects of serotonin -- its scent allows for relaxation and its taste can elevate mood. Lack of sleep can also be a culprit responsible for low sex drive. Nutmeg can help your sleep cycle as well, as it is rich in the sleep-inducing amino acid tryptophan.
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