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How can eating nutmeg increase my sex drive?

Add some spice to your sex life by sprinkling some nutmeg in your coffee or cereal. Nutmeg imitates the effects of serotonin -- its scent allows for relaxation and its taste can elevate mood. Lack of sleep can also be a culprit responsible for low sex drive. Nutmeg can help your sleep cycle as well, as it is rich in the sleep-inducing amino acid tryptophan.
This content originally appeared on doctoroz.com

Continue Learning about Sex Drive (Libido)

Sex Drive (Libido)

Sex Drive (Libido)

Medical problems, stress and aging are just some of things that can lead to problems with sex drive, or libido. Female sexual problems are very different from male sexual problems (including penis disorders), but both men and wome...

n are influenced by hormonal changes that could affect their interest in sex. Your doctor can help diagnose low libido and work with you and your partner to determine the cause. Learn more about ways to improve sex drive with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.