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Does having sex make people look younger?

Ian Kerner, PhD
Sexual Health
A long-term study of 3,500 people between the ages of 30 and 101 in Scotland found that regular sex might shave roughly four to seven years off your physical appearance. In addition to greater confidence and self-esteem, sex increases the body’s production of human growth hormone, which improves muscle tone.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.