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How does a healthy heart lead to a healthy sex life?

Dr. Michael Roizen, MD
Internal Medicine
The best thing you can do for your penis is to be good to your heart. Eat heart-healthy and artery-clearing foods and get at least one hour a week of cardiovascular exercise.

While arterial issues aren't the root of every erectile problem, they are the major cause, and the only way to keep the short-lived nitric oxide ready for battle is to keep the troops well exercised. The better your blood pumps, the better other parts of your body will too.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.