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How can I exercise and still protect my feet as I get older?

James P. Ioli, DPM
Podiatric Medicine
It's wise to wear comfortable supportive shoes, shoe inserts, or both when you plan to increase your activity level (for example, in exercises such as walking, running, or tennis). It may also be time to consider alternative forms of exercise, such as swimming or bicycling, which put less pressure on the joints of the foot. Maintaining some form of exercise routine is vital to help offset problems later.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.