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If someone grabs my wrist and pulls me towards them what should I do?

1) Grab his wrist.

2) Raise your knees and kick into his knee and groin.

3) Sink your heel into his instep.

4) Punch and scratch. 

5) Run!

Watch this video for a demonstration of this technique and information on the muscles to strengthen to perform the move flawlessly. 


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.