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If someone grabs my waist how do I get away from them?

1) Make your hands into a claw.

2) Dig your thumbs into his eyes. 

3) Make fist and drive it into his throat. 

4) Take your heels and dig them into his knees or instep.

5) Knee and punch him

6) Run!

Watch this video for a demonstration of this technique.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.