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If someone gets me on the ground and they are on top of me how do I escape?

1) Relax your body.

2) Do not fight back.

3) Wrap your legs around his thighs.

4) Push his hand out of the way.

5) Make a spear with your hand and gouge his eyes.

6) Use your thighs and get him off of you.

7) Kick and punch and then run!  

This video will walk you through your actions step by step and show you some fitness tips to perform this move. 


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