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If someone grabs me and pulls me towards them, how should I react?

1) Relax your body. 

2) Move with the pull.

2) Drive your knee into his groin.

3) Use your body weight and step on his instep. 

4) Kick his knee in.

5) Run.

Watch this video that will walk you through the move step by step and show you some fitness tips to strengthen the correct muscles to perform the move.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.