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If someone tries to choke me what should I do?

1) Look the attacker directly in his eyes

2) Grab his hand aggressively

3) Make your hands into a spear 

4) Drive it directly into their eyes

5) Drop your body weight 

6) Grab the attacker in the groin area and pull hard.

7) Drive your heel into his instep 

8) Run

Watch this video for a step-by-step demonstration and some fitness tips to help you perform this move.


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