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What exercise can I do after running a race?

After running a race, it is important to keep moving. This will help your muscles recover. A nice long walk after a race can help prevent muscle cramps. Other exercises like stretching and yoga will also help. It is best to not stop abruptly and lie down following the race.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.