Why is proper nutrition for runners so important?

To avoid any major issues with your running program, exercise professionals stress the importance of proper nutrition for runners since it supplies fuel for your training while helping you to recover quicker.

To start, carbohydrates are the most important nutrient to replenish since intense endurance exercise can decrease your muscle glycogen stores. In addition, runners who do not meet their basic protein needs are more likely to experience decreased muscle mass and a suppressed immune system, along with an increased risk of injury and chronic fatigue. Finally, proper hydration is essential to achieve ultimate results from your running program.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.