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How can I stay warm when running in extremely cold weather?

To keep warm during an extremely cold weather run, you should pay special attention to your arms, legs and head. Always wear a breathable hat. Most heat is lost through the top of your head. Wear gloves to keep your hands warm. If you are particularly sensitive to the cold, consider placing hand warmers in your gloves to protect against frostbite.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.