How can I start running longer races if I'm currently running 5Ks?

Chippenham Hospital - HCA Virginia

A 10K is a logical next step from a 5K, a good bridge towards longer races and a wonderful way to get in shape and become healthier. Everyone is capable of running a successful 10K with a good program, including exercises and stretches. You will learn to listen to your body and know when you are feeling tight, stiff or sore. Running can be painful at times, but with proper training, can be quite enjoyable and fun.

Continue Learning about Running

Starting a regular running habit could mean a longer -- and more comfortable -- life. After a 20-year study involving close to 1,000 middle-aged adul...

Andrea Ingram , NASM Elite Trainer

There is no substitute for time on the road, but running on the treadmill can be a good alternative ...

National Academy of Sports Medicine

If core exercises are flaring your hip flexors then you should replace core exercises that involve f...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.