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How do I perform 10-10-10 build ups ?

Stand in a “run preparation” position. Jog forward for 10 yards, building up speed and then sprint for 10-yards. Decelerate back into a jog for 10-yards. Walk back to the start line and repeat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.