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How do I perform a backward run?

Run backward with short, quick steps, reaching the heel of your foot to your glutes, extending your leg behind your body. Keep your chest up, pump your arms and land on the balls of your feet.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.