How do I perform a backward run?

National Academy of Sports Medicine

Run backward with short, quick steps, reaching the heel of your foot to your glutes, extending your leg behind your body. Keep your chest up, pump your arms and land on the balls of your feet.

Continue Learning about Running

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National Athletic Trainers' Association

If your leg hurts when you run down hills, it could be shin splints. This is a common condition ...

Int'l Health, Racquet & Sportsclub Association (IHRSA)

If you are a runner who likes a challenge, or is just looking for a fun way to exercise that’s great...

Walking vs. Running: Which Burns More Calories?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.