How can I choose a training plan to run 10K?

There are many different types of training plans for running a 10K; make sure to choose one that fits your goals and available time, whether you’re a beginner or an elite runner looking to shave precious seconds from your personal record. To find a suitable plan, look online or talk with a friend with running experience. Seek a program that includes a variety of distances, times and paces. Mix up your route, so you don’t become bored. Running with a program is important, but basic preparatory warm-ups, exercises and stretching are also key components of a successful, injury-free training plan.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.