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How can I best stretch my hip flexors for rugby?

Having tight hip flexors can cause many complications if not properly addressed. One good stretch for the hip flexors is the kneeling hip flexor stretch. To perform this stretch, start by kneeling on one knee with the other in a 90-degree position. Tuck your pelvis under and squeeze the gluteal of the back leg. Hold this position and lean forward slightly. Maintain the stretch for at least 30 seconds to allow your muscles time to relax and elongate.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.