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Are there any good ways to loosen up my calves for rugby?

Foam roll and stretch to help loosen up your calves and help them recover in between rugby practices. You should foam roll your calves and the bottoms of both feet. When foam rolling your calf, find a tender spot and keep the roll on that spot for 30 seconds. Add as much pressure as can be tolerated. After foam rolling your calves, immediately stretch each for at least 30 seconds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.