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Is water therapy a type of resistance exercise for those with RA?

Joanne Duncan-Carnesciali, CPT,NASM Elite Trainer
Physical Medicine & Rehabilitation

The American College of Sports Medicine recommends water aerobics as a mode of cardiorespiratory training for individuals living with rheumatoid arthritis

Their recommendation for resistance training, also known as strength training is the following:

 

  1. Circuit training
  2. Free weights
  3. Weight machines
  4. Elastic bands
  5. Isometric exercises

The ACSM recommends one or more sets of 2-3 reps initially, building to 10 repetitions 2-3 days per week.

Hope this is of help to you.

 

Reference:  ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Third Edition

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.