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The diaphragm is the all-important dome shaped muscle between the stomach and the chest that automatically moves downward to draw air into the lungs and then moves up to press air out. The diaphragm is an invaluable tool. Once you understand how it works, try to "feel" the diaphragm in your own body.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.