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What is the diaphragm?

Pam Grout
Alternative & Complementary Medicine

The diaphragm is the all-important dome shaped muscle between the stomach and the chest that  automatically moves downward to draw air into the lungs and then moves up to press air out. The diaphragm is an invaluable tool. Once you understand how it works, try to "feel" the diaphragm in your own body.

Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.