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How can I strengthen my lungs?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy! Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.