Daily undulating periodization refers to using different loads, reps, and sets in a resistance training program on different days of the week. An example of this might be to perform 3 sets of 10 repetitions per exercise using moderate resistance on Monday; 2 sets of 15 repetitions per exercise using light resistance on Wednesday; and 5 sets of 6 repetitions per exercise using heavier resistance on Friday.The purpose behind daily undulating periodization is to get your body to respond to a variety of different challenges rather than focusing on only one challenge at a time.
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