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What is daily undulating periodization?

Daily undulating periodization refers to using different loads, reps, and sets in a resistance training program on different days of the week. An example of this might be to perform 3 sets of 10 repetitions per exercise using moderate resistance on Monday; 2 sets of 15 repetitions per exercise using light resistance on Wednesday; and 5 sets of 6 repetitions per exercise using heavier resistance on Friday.The purpose behind daily undulating periodization is to get your body to respond to a variety of different challenges rather than focusing on only one challenge at a time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.