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What are the benefits of training with partial reps?

Strength training with partial reps is a great way to boost strength during certain portions of the lift. Heavier weights can be handled during partial range-of-motion training. This is because the body maintains a mechanical (leverage) advantage during these efforts.

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What is a good resistance training program?
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Can resistance training benefit the brain?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.