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What are the benefits of training with partial reps?

Strength training with partial reps is a great way to boost strength during certain portions of the lift. Heavier weights can be handled during partial range-of-motion training. This is because the body maintains a mechanical (leverage) advantage during these efforts.

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Can older people build muscle with resistance training?
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Older people can build muscle with resistance training. It is important for older people to remain a...
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Does resistance training burn calories?
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What is a multiple-set resistance training routine?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.