What are the benefits of training with partial reps?

Strength training with partial reps is a great way to boost strength during certain portions of the lift. Heavier weights can be handled during partial range-of-motion training. This is because the body maintains a mechanical (leverage) advantage during these efforts.

Continue Learning about Resistance Training

Resistance Is Far From Futile...It's the Best
Resistance Is Far From Futile...It's the Best
Jeri Ryan, as the Seven of Nine Borg in Star Trek: Voyager, claimed resistance was futile. Turned out not to be the case. In space, and right here on ...
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What is a multiple-set resistance training routine?
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A multiple-set resistance training routine involves performing multiple sets of each exercise includ...
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What is a good resistance training program?
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Can resistance training benefit the brain?
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For many years, experts have been touting the benefits of aerobic activity on the brain. Accordi...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.