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How do I perform suspension training?

Provided there is a stable anchor point available above head level for you to attach the suspension training system, suspension training can be performed virtually anywhere making it a very efficient and convenient way to exercise. While multiple pieces of equipment are available to perform suspended bodyweight exercise, the term "suspension training" is trademarked by the company Fitness Anywhere, manufacturers of the TRX suspension trainer.

Continue Learning about Resistance Training

How can I begin a weight training program?
HCA Midwest HealthHCA Midwest Health
To begin a weight training program, first discuss any kind of exercise routine with your primary car...
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How does the amount of weight I lift affect my muscles?
Grant Cooper, MDGrant Cooper, MD
In general, lifting a heavier weight for 2-8 repetitions per set primarily exercises your type II mu...
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Can I resistance train every day, or should I take days off?
National Academy of Sports MedicineNational Academy of Sports Medicine
While you can resistance train everyday, for most people it may offer no additional benefits toward ...
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What is a multiple-set resistance training routine?
National Academy of Sports MedicineNational Academy of Sports Medicine
A multiple-set resistance training routine is characterized by performing more than one set of an ex...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.