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When do I use progressive relaxation?

Progressive relaxation is good to use when you are having a stressful moment or a moment of high anxiety. It will help release the tension in your muscles which helps you to better focus and feel more fluid in motion.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.