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What are some natural ways to help someone calm down?

Elizabeth Lombardo, PhD
Physical Therapy
Some natural ways to calm down include deep breathing, listening to music, calling a friend, and having a "go-to" activity that works for you. Watch clinical psychologist Elizabeth Lombardo, PhD, share some tips for calming down when anxiety strikes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.