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What is progressive relaxation?

Progressive relaxation is progressively relaxing the muscles in your body. Here's how:
  1. Lay down
  2. Beginning at your head, go through your entire body taking notice on how your muscles feel
  3. Again, start with your head and go slowly through your entire body relaxing each of those muscles.

Continue Learning about Relaxation Therapy

What is progressive muscle relaxation?
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How can I practice relaxation?
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What Are the Benefits of Progressive Muscular Relaxation (PMR)?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.