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How does relaxation help?

Relaxation works to release tension in your muscles which helps you to better focus and feel more fluid in motion.

Continue Learning about Relaxation Therapy

When should I learn relaxation techniques?
William B. Salt II., MDWilliam B. Salt II., MD
In some ways, practicing the elicitation of the relaxation response is like learning how to swim...
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What relaxation techniques can I use to help cope with my dystonia?
Dystonia Medical Research Foundation (DMRF)Dystonia Medical Research Foundation (DMRF)
Regular relaxation can be extremely beneficial to general well-being, particularly for people coping...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.