Advertisement

How do I cause the relaxation response during exercise?

William B. Salt II., MD
Gastroenterology

The relaxation response can be elicited during repetitive exercise, such as walking, jogging or swimming by paying attention to the cadence of the repetitive movement in the exercise, like the sound of your feet hitting the pavement. With each repetitive movement, silently repeat in your mind the special word or phrase you have chosen.

Unfocused exercise, like riding a bike while listening to a Walkman or running on a treadmill while watching TV, will not invoke the relaxation response. You must pay attention to the rhythm of the exercise and consciously repeat the word or phrase silently in your mind while disregarding all intrusive thoughts by returning to your word or phrase when you catch yourself drifting.

Many people who have trouble relaxing or sitting still will benefit from this more active method for eliciting the relaxation response. Remember that exercise is beneficial in stress management even without the application of the relaxation response because it metabolizes excess stress hormones from your body. But try exercising with the relaxation response for even more benefit.

Irritable Bowel Syndrome & the Mind-Body Brain-Gut Connection: 8 Steps for Living a Healthy Life with a Functiona (The Mind-Body Connection Series)

More About this Book

Irritable Bowel Syndrome & the Mind-Body Brain-Gut Connection: 8 Steps for Living a Healthy Life with a Functiona (The Mind-Body Connection Series)

One in five people suffer from irritable bowel syndrome, colitis, or other functional bowel disorders. As a result, irritable bowel syndrome is the second leading cause of worker absenteeism. This...

Continue Learning about Relaxation Therapy

When should I learn relaxation techniques?
William B. Salt II., MDWilliam B. Salt II., MD
In some ways, practicing the elicitation of the relaxation response is like learning how to swim...
More Answers
What is autogenics?
Debra Fulghum Bruce PhDDebra Fulghum Bruce PhD
This method of “cuing” yourself to calm down and relax is easy to perform and can be done anywhere. ...
More Answers
Relax to Tame Inflammation
Relax to Tame Inflammation
2 Ways to Breathe for More Energy
2 Ways to Breathe for More Energy

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.