How does a happy marriage affect the way I age?

Dr. Michael Roizen, MD

Internal Medicine

One of the best social supports can be your marriage, and that fact is reflected in our health and longevity. Happily married couples live longer. Although there are few data on unmarried people who are in long-term, mutually monogamous relationships, we may assume that the same is true for them, too. Indeed, people who indicate that they are happily married show a RealAge (physiologic age) difference of as much as 6.5 years younger than their unmarried counterparts. Widowhood and divorce can have an even greater aging impact than being single.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Relationships and Family

Relationships and family are at the center of human life, and they can have a huge influence on your health. Having good friendships and family support eases stress, helps you avoid mental illness, and gives you energy and courage for living a healthier life. Relationships start when you give someone else your time and attention. If you find yourself isolated, the best thing to do is reach out through community activities or family connections. Finding ways to help others will make you feel better, and then pay off later when you need support. Good health means caring for yourself, which is infinitely easier to do when other people are also caring for you. If your relationships are in trouble, take steps to resolve the conflict through communication or seeking counseling. The payoff is greater well-being for all involved.

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