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How do I communicate honestly with my relationship partner?

Dr. Stan Tatkin, MFT, PsyD
Marriage & Family Therapy Specialist

To communicate honestly with your relationship partner, both of you have to agree to be fully transparent with each other. Communicating honestly with your relationship partner is simple. But for many people, deception is easier. Omission, hiding, avoiding, deflecting, are all signs of deception. It’s okay in the beginning of a relationship to be guarded and to hold back. But if you’re going to be in a secure functioning relationship where the two of you are yourselves and fully honest with each other, honest communication is then essential and is not optional. 

Lisa Oz
Health Education Specialist
Honest communication is essential for any good relationship. Stress on the word honest. This is really two things that when done well fit together seamlessly. The first is effectively articulating your own needs. You may think this is easy, but to express what you really desire, you first need to be aware of it. This involves taking a moment to ask yourself what is behind the request. What is it that you are really looking for? The second part of communicating involves consciously listening to what the other person is telling you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.