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How do I know if I have good social support?

It won’t hurt to evaluate your social network. Look at your social network and make sure you have comfortable support in the following key areas: emotional, social, informational, and practical support.

Emotional support - Do you have a friend who is a confidant and who you can trust with your most personal feelings and worries?

Social support - Do you have a friend you enjoy being with, who helps you survive disappointments and who understands your pain?

Informational support - Do you have someone you can ask for advice on major decisions?

Practical support - Do you have a friend who will help you out in a pinch (close friend, coworker, family member)?

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.