How do I know if I have good social support?

Debra Fulghum Bruce PhD

Healthcare

It won’t hurt to evaluate your social network. Look at your social network and make sure you have comfortable support in the following key areas: emotional, social, informational, and practical support.

Emotional support - Do you have a friend who is a confidant and who you can trust with your most personal feelings and worries?

Social support - Do you have a friend you enjoy being with, who helps you survive disappointments and who understands your pain?

Informational support - Do you have someone you can ask for advice on major decisions?

Practical support - Do you have a friend who will help you out in a pinch (close friend, coworker, family member)?

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Relationships and Family

Relationships and family are at the center of human life, and they can have a huge influence on your health. Having good friendships and family support eases stress, helps you avoid mental illness, and gives you energy and courage for living a healthier life. Relationships start when you give someone else your time and attention. If you find yourself isolated, the best thing to do is reach out through community activities or family connections. Finding ways to help others will make you feel better, and then pay off later when you need support. Good health means caring for yourself, which is infinitely easier to do when other people are also caring for you. If your relationships are in trouble, take steps to resolve the conflict through communication or seeking counseling. The payoff is greater well-being for all involved.

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