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Why is talking before going to sleep important in a relationship?

Surprise: Fooling around is not tops on the list of the most important things happy couples do in bed. What is? Talking. Spending a few minutes chatting every night before sleep lets you catch up, make plans, and discuss problems in a quiet, tender setting, explains University of Minnesota family social science professor Paul Rosenblatt, PhD, author of Two in a Bed: The Social System of Couple Bed Sharing.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.