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How can I spend more time with my friends?

Dr. Michael Roizen, MD
Internal Medicine
It's clear that staying mentally, physically and socially active helps keep both your brain and your body pumped up and tuned in.

Start putting this into action if you want to stay young. Make walking with friends and downloading a joke a daily pleasure. Set dates with one another: Go to a game, take an overnight trip, join theater or faith groups or volunteer.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.