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Smoking one pack of cigarettes a day makes you over 8 years older than the nonsmoker. Cessation of smoking can make you 1 year younger in 2 months, and 7 years younger in 5 years. If you quit, you can regain 7 of the 8 years you lost from smoking.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.