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Smoking one pack of cigarettes a day makes you over 8 years older than the nonsmoker. Cessation of smoking can make you 1 year younger in 2 months, and 7 years younger in 5 years. If you quit, you can regain 7 of the 8 years you lost from smoking.
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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...
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Quit Smoking
Smoking tobacco products can lead to severe health problems and even death. While quitting smoking can be very difficult for some smokers, there are smoking cessation programs and medications that can help smokers quit. There are ...
many lifelong benefits of doing so, like increased lung function and decreased risk of heart disease and cancer. Understanding the importance of quitting smoking and all options available to help stop smoking is key to long-term success.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.